Healthy Nutrition For Children

so they can grow into health-conscious eaters

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Every time you eat is an opportunity to nourish your body.

Healthy Nutrition for Children

Support your children during their picky eating years (2-6 years plus), help them thrive during their school years (4 years to about 12 years), ensure the right nutrition during puberty (10 years plus), and prepare them for success as they become grown-ups.

Personalized Nutrition for Women and Men

Taking ACTION and shifting your eating habits will ultimately affect all areas of your life. By taking time to focus on Y-O-U, you will be able to reclaim your personal power and health.

VIP Day - Jumpstart Healthier Family Eating

There is no need to feel stuck or anxious about what to make for your family to eat, especially when you want it to be healthy yet delicious. I will help you organize your kitchen and update your current recipes so you feel confident that the meals you put together meet your family’s nutritional needs and leave them satisfied and happy

Cacao Oatmeal Energy Bites

Energy bites are a great nutrient-dense snack that provides a quick pick-me-up for you and your family when needed.  If you have them in your fridge or freezer, you may find yourself reaching for pre-packaged snacks less often, and choosing healthier eating more. Even...

Healthier Granola Bars

OK.  Let's be honest.  It's not easy to make a granola bar that doesn't contain quite a bit of sugar. With that being said, I do make them from time to time because they are convenient, and I can hide certain foods in them that the kids wouldn't normally want to eat. ...

Best Black Bean Brownies

When I am making a treat for my children, I want it to be something that we will both get excited about. Black bean brownies fall into that category for us. The kids get excited because they are yummy and I get excited because my kids are happy and the treat is super...

My name is Jarka, and I’m a registered holistic nutritionist.

My goal is to help families manage healthy eating by creating a personalized action plan tailored to your lifestyle, needs and preferences. With deliciously healthy recipes and valuable tips, I’ll help you manage: digestive issues, ongoing sickness, recurring ear/chest infections, eczema, asthma, sleep issues, behavioural problems, ADD/ADHD, autism and more.

I have successfully used this holistic approach in my own family and look forward to sharing my expertise with you. Watch your family gather around the dinner table in a whole new healthy and delicious way!

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