My name is Jarka Crawford, and I am a registered holistic nutritionist and a Mom. It has been my mission to support families with children who are looking to include more healthy meals in their diet so that they can better manage the daily hustle and bustle with energy, focus, and feeling great.


You can benefit from:

  • finding the right foods to deal with your child’s ongoing sickness, sleep issues, recurring ear /chest infections, eczema, rashes, asthma, ADD/ADHD, autism, behavioral and digestive issues, and more
  • finding your own eating routine that supports you (while your family slowly transitions)
  • learning tips and tricks to figure out how healthy eating can fit your busy schedule
  • receiving a nutritional plan for your family that ensures that you are getting enough nutrients for your physical and mental well-being
  • making sure that you are on the right path when it comes to healthy eating.

My services

I offer a safe, supportive, and confidential environment for you to share your needs and challenges when it comes to feeding your family, including yourself! I will help you understand the connection between food and the health issues that you or your family member may be dealing with. I’ll assess your situation and make recommendations for your best, nutrition-based approach. You will have my full support on your journey to better health for both yourself and your entire family.

Best of all, I will show you how to make changes with staying power! 


You can read my testimonials here.

My story

I may be a nutritionist now, but that wasn’t always the case. In fact, I could barely make a cup of tea when I moved from Europe to Canada in 2004. My friends would buy me cookbooks for Christmas as a subtle hint to learn how to cook.

So what happened to turn my cooking and eating challenges into a success?

It all started when my son begun having health issues such as eczema, diaper rash, red patches on his cheeks, an asthma-like cough, and picky eating. We tried special/pricey creams, ‘waiting it out’, antibiotics and puffers, but new symptoms kept popping up. On top of everything else, we were challenged by my son’s angry behavior that seemed to be unusual for a child his age.

I could not keep ignoring the obvious symptoms that he had been showing for years. The symptoms were never extreme, but I started to worry that they could develop into something more serious.

I decided to go back to school and educate myself to be able to help and support my son’s body. As a mom, I knew that things were off balance, and as a nutritionist, I learned how to deal with it.

Fast forward 5 years, after many dinners and inedible baked goods thrown in the garbage, thousands of research hours, endless brainstorming on meal ideas, piles of books on nutrition and child-caring, and years spent educating myself.

Today, I’ve combined my personal experience as a mom with my professional expertise as a registered holistic nutritionist, into a powerful solution that can show you how to make healthier family eating more manageable and efficient.

I am happy to report that my son Callum is now a happy, thriving boy who can focus at school and enjoy every day at his very best potential.

It is my desire to use my personal experience, knowledge and expertise to help you and your family too! What I have learned over many years, you can have at your fingertips in minutes.

Learn how to get started here.

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