Cacao Oatmeal Energy Bites

Cacao Oatmeal Energy Bites

Energy bites are a great nutrient-dense snack that provides a quick pick-me-up for you and your family when needed.  If you have them in your fridge or freezer, you may find yourself reaching for pre-packaged snacks less often, and choosing healthier eating more. Even...
Healthier Granola Bars

Healthier Granola Bars

OK.  Let’s be honest.  It’s not easy to make a granola bar that doesn’t contain quite a bit of sugar. With that being said, I do make them from time to time because they are convenient, and I can hide certain foods in them that the kids...
Best Black Bean Brownies

Best Black Bean Brownies

When I am making a treat for my children, I want it to be something that we will both get excited about. Black bean brownies fall into that category for us. The kids get excited because they are yummy and I get excited because my kids are happy and the treat is super...
Flavourful Vegetable Stir-Fry

Flavourful Vegetable Stir-Fry

My son typically eats and enjoys a variety of different vegetables but recently his veggies have been coming back home from school barely touched. At first, I didn’t think much of it but as it has become a pattern, I started to wonder. He’s seven and still...
Chocolate Parfait

Chocolate Parfait

There have been a lot of illnesses going around, so I’ve been monitoring my family’s sugar intake a bit more closely, in order to keep our immune systems strong. But, it’s also Valentine’s Day tomorrow, and my kids are excited because they know...
Sweet Potato Almond Flour Muffins

Sweet Potato Almond Flour Muffins

I gulped when I saw the price of almond flour, but I was determined to finally give this recipe a try, and I’m so happy that I did.  These sweet potato almond flour muffins are awesome, tasty and packed with the right nutrition for my family and me. I’ve...

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