Cacao Oatmeal Energy Bites

Energy bites are a great nutrient-dense snack that provides a quick pick-me-up for you and your family when needed.  If you have them in your fridge or freezer, you may find yourself reaching for pre-packaged snacks less often, and choosing healthier eating more. Even...

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Healthier Granola Bars

OK.  Let's be honest.  It's not easy to make a granola bar that doesn't contain quite a bit of sugar. With that being said, I do make them from time to time because they are convenient, and I can hide certain foods in them that the kids wouldn't normally want to eat. ...

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Best Black Bean Brownies

When I am making a treat for my children, I want it to be something that we will both get excited about. Black bean brownies fall into that category for us. The kids get excited because they are yummy and I get excited because my kids are happy and the treat is super...

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Flavourful Vegetable Stir-Fry

My son typically eats and enjoys a variety of different vegetables but recently his veggies have been coming back home from school barely touched. At first, I didn't think much of it but as it has become a pattern, I started to wonder. He's seven and still too small...

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Chocolate Parfait

There have been a lot of illnesses going around, so I've been monitoring my family's sugar intake a bit more closely, in order to keep our immune systems strong. But, it's also Valentine's Day tomorrow, and my kids are excited because they know that we're going to...

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Sweet Potato Almond Flour Muffins

I gulped when I saw the price of almond flour, but I was determined to finally give this recipe a try, and I'm so happy that I did.  These sweet potato almond flour muffins are awesome, tasty and packed with the right nutrition for my family and me. I've made them...

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